Questions lose weight we are curious often. Women this topic is more interested in: pregnancy and birth so the influence on the female organism will be to maintain a healthy weight. The extra pounds and strive to appear, and especially after the Winter, the holidays, and "walks to the guests". The fight "the weight", is looking for ways to "more efficiently": it is often the women turn to the "miracle pill", or, with sweat, and "clench your teeth", used to spend hours in the gym. And only a few people or not at all know that normal water is an excellent medium for maintaining a healthy body weight, but also medicine, relief for many diseases and even to become completely healthy.
Why is it so easy?
If you do not say that the awesome – remind simple-that is, the laws of nature: the "civilized" people that we completely forget about you. Life originated in water and without water is not possible, but we ignore this law, turn your body in today's "battlefield": our cells are forced to literally fight every day to precious moisture, but it is still not enough, and you will billions die from dehydration.
Any dysfunction of the body, including disorders of lipid metabolism, in 99% of cases are caused by acute water shortage. The human body consists of water, more than 2/3, and we are trying to lose weight, "rounds try the water", the use of diuretics diets, and not always with conventional products: pharmaceutical teas, and other medications work faster. This approach not only corrupts the shape of the water "comes", but the fat remains, but also the health undermining: "he" after the diet, catch the cells of water to accumulate for the future, impede the work of the kidneys and other internal organs.
How to lose weight with water?
Above all, we must learn to drink the water, whenever you want "something to eat", and they are not limited specifically in the food is required.
The majority of people, hard to distinguish from Hunger, thirst: the brain needs liquid, and the appetite, but after a glass of water, it is often "alienation". If after 20-30 minutes still hungry, you eat; however, after a portion of the liquid, the body to eat less satisfied a portion of the losing weight is the beginning of the process. And if you don't wait until you want to eat, and you drink the water in the time, appetite begins to be increasingly rare. And the figure is becoming slimmer: mostly with the problems of overweight people who are not accustomed to meet, to drink clean water.
If the cells get too little water, drops to be reduced, the rate of metabolism in the body; also fat slowly: it deposits to form fat. Fat burning is accelerated to flow when the water begins in a sufficient amount. First, water is accelerated, but after a few days everything is normalized, more or less, and the weight gradually starts to leave. But, if not salt limit in the diet, water budget, it is unlikely that the water will remain in the tissues to accumulate, resulting in a swelling – about the weight reduction here is not to speak.
Lose weight with water also developed a special water diet, and some of them, estimated how to be safe and effective, are very popular with those who keep their figure in shape.
Water Diet
There are various variants of water-diets; here are more than soft. From the food, flour, oily, sweet and fried foods, remove them to reduce the amount of salt; drink tea unsweetened, coffee with a minimal amount of sugar (1-1/2 TSP) paint.
The water should be drink at a time, in order to achieve a better effect. A full glass of plain, lukewarm water 30 minutes before a meal, and another glass, – not earlier than 2 hours after. To not drink during the meal. In the morning, as soon as the are awake, it is very desirable to drink 2 cups of water (in the night, the body of moisture), moderately warm (you can with lemon juice). With a short diet start more convenient: you can check how the body reacts, and prepare it to a heavy-duty variants, the get rid of excess weight 10-18 kg.
Here is a sample menu 3-day water diet.
1. Day Water Diet
- Breakfast: boiled egg, cheese, and rye bread (2 thin slices).
- Lunch: a pear and 2 fresh plums.
- Lunch: salad (cucumber, tomatoes, soft cheese, herbs), cooked chicken (chicken breast), slice of bread (in the entire diet-bread, rye-or wheat-whole-grain, cracker).
- Snack: 2 Peaches.
- Dinner: steamed vegetables (without potatoes) with a piece of lean boiled beef.
- 2. Dinner (about 21.00 hrs): 150 G low-fat cottage cheese with fresh berries and a little natural yoghurt.
2. Day Water Diet
- In the morning: mild and low-fat cottage cheese (you can add 1 TSP of honey or jam), herbal tea and two slices of bread
- Lunch: 2 nectarine (peach).
- Lunch: salad of any raw vegetables with fresh herbs, a slice of lean boiled fish, and bread.
- Snack: Apple Savory.
- Dinner: 2 boiled eggs, salad from fresh cabbage with tomatoes, a piece of bread with cheese.
- At 21.00: a small piece of boiled chicken, bread and tomato.
3. Day Water Diet
- Breakfast: fresh salad, boiled chicken fillet, bread, green tea.
- Lunch: 2 Plums.
- Lunch: vegetable soup without potatoes with a piece of lean beef, bread.
- Snack: 2 Pears.
- Evening: a fish, a cutlet with steamed (raw) vegetables, bread; at 21.00: like on 1. Day.
All the days of the water before and after every meal, and another glass with 1 TSP to drink after the time of honey for the night.
According to the reviews, the weathering, the diet is not difficult. The weight is reduced by 1.5-2 kg, but starts well-being.
The state of health in General, depends directly on the water, as mentioned above. So, gastroenterologists, patients often remember that a glass of water 30 minutes before a meal, the stomach usually juice for the digestion of produce. Those who do not forget to do it, is not heartburn and belching, Gastritis and other gastro-intestinal disorders, and the weight is also normal (or close to it). Clean water saves not only the stomach, but also the kidney and the urogenital system (no inflammation – everything is washed with the water), and of the joints and muscles. Because if water is missing, the body distributed it sparingly, and the joints, it is not easy.
How to properly drink water to lose weight
The achievement of the weight reduction, you should not forget water. Drink 2 liters per day can swallow (good, but a 1.5 – Liter, necessarily), but slowly, in small.
More than a glass at once is not necessary drink (with the exception of the morning portion of water).
You try eating more soups and put in less salt; often you eat fresh fruit, berries and vegetables, salads, vegetable dishes.
Wherever you go, take the water in the small bottle - it fits perfectly in the handbag, and you drink a few SIPS at every opportunity. At work they also keep water in the vicinity, such as in sporting activities: during the active work of water in the body is consumed very fast.
Remember that coffee and black tea, like any alcohol, promote rapid drying, and you don't abuse it. Alcohol is especially dangerous, to arrange so, according to the festivals and holidays useful almost daily with water.